Each goal has a color attached to it as you can see here. The hot pink is for spiritual growth—that’s a never-ending goal, so I don’t purposely “set that” as a goal each year.
Monthly Action Items
Create healthy snack list: This is harder than it sounds for me. As I’ve written before, one of the hardest things for me post transplant has been the food adjustment. Before transplant, I was never really hungry. You read that right. Never. I might like some things, but I didn’t crave food, or really get hungry.
Post-transplant….um, that changed. :) Which was GOOD! I grew an inch and a half! My body was so malnourished that it took everything I was throwing at it, and I physically filled out. But…I didn’t know how to really eat. And also I’m on prednisone forever, which messes up hunger cues. So before when I was never really hungry, now I’m never really not hungry. I could always eat something.
Throw diabetes on top of that, and it’s messy. So one of the things I want to do this month is create a healthy snack list and then stock my house according. A healthy snack, for my purposes, is one that combines protein+fat+carbs (Yes, people like me do need to have carbs. Fairly regularly, actually, or else the blood sugar plummets and that’s not good either.).
The January Cure is a thing Apartment Therapy does. It’s a 20 day house cleaning/organizing challenge.
Wellness challenge I am all signed up for!
February budget: I use EveryDollar (the free version) and I love it!
Retreat Day: I do this monthly. It’s a day when I turn off my electronics and read, work out, and look over my goals for the next month.
Confession: I’m working on going to confession once a month. So I write it down here so I don’t forget to do it!
Weekly Action Items
These are all health related:
Meal plan: I used to be good about this and then I slacked off. I generally plan for 4-5 days of meals so I have some flexibility if I just don’t feel like cooking and instead have PBJ, or my parents invite me over for dinner or a friend wants to go out!
Weigh: Every week. Yes.
Barre 2x/week: This isn’t barre like pure barre or barre 3. This is ballet barre, using YouTube videos. And no, I don’t mean an entire barre, which is about 45-50 minutes. Right now, my goal is 10-15 minutes of barre twice a week. This isn’t all the exercise I do in a week, but I want to make sure I do these, so that’s why they’re a weekly goal.
Daily Action Items/Habits:
BIAY: the Bible In A Year podcast. I started last May, so I want to make sure that I keep going! (Folks, this is amazing. I love doing it. (Here’s a post on what I’ve learned so far—I need to write another one of these!)
January Cure Items: This is the daily accountability for the January Cure Monthly item.
Budget check in: This used to be called “balancing your checkbook”. :) But this is where I reconcile my budget with my actual spending.
TA-DA! That’s my January tending list and my goals for 2022! How about you? What goals have you set?
CHRISTMAS MUSIC: “In The Bleak Midwinter” from Renee Fleming and Rufus Wainwright