Emily M. DeArdo

writer

Seven Ways To Bring Joy To Your Day

7 Quick TakesEmily DeArdoComment
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Linking up with Kelly!

So after my last post, I thought it might be helpful to give you some concrete ways to bring joy to your days when that might REALLY be lacking. So, here we go!

I.

Iris Murdoch said that, “One of the secrets of a happy life is continuous small treats.” So, that’s how we’re looking at this. Small treats!

The first one: Eat your favorite meal. Do the comfort food thing. One meal (and I do mean one) isn’t going to send everything into a tailspin. For me, it’s usually Chuy’s or pasta carbonara. Eat something you enjoy. And enjoy it, while you eat it.

II.

Take a lunch break. When I was working full-time, a lot of my days were…rough. So I would go to Barnes and Noble on my lunch break. Even if I didn’t buy anything, just getting out of the office and into a place that I loved was a great way to reset my day and give me energy to get through the rest of the day.

III.

Go to Eucharistic Adoration. Just sit with Jesus. You don’t have to do anything. Just be there and rest in his presence.

IV.

If you’re not near a chapel, then take some time to pray—a decade of the rosary, reading the Bible, whatever works for you.

V.

Read your favorite book or watch your favorite movie. Say, “tonight is movie night. I’m going to go home and watch my favorite movie and eat popcorn and it’ll be great.”

VI.

Have something to look forward to. Schedule lunch with a friend, make a date to see a movie (even if the date is with yourself, there is nothing wrong with that!), but get something on your calendar that makes you happy, even if it’s something small.

VII.

This doesn’t always work for me, but it might work for some of you—do something physical. That can mean working out, but for me it can also mean playing the piano or singing or even knitting. Do something that moves your body and makes you focus on something else. Sometimes just saying to myself, I can work on that knitting project, or I can do yoga class on Friday, is really helpful.


These are just a few suggestions of things that work for me. I hope they help you!